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What is a sports massage?
A sports massage works deep into the muscles
using a variety of techniques in order to realign
and lengthen fibres in a problem area. Massages
are excellent for blood circulation which will
nourish the area with fresh oxygenated blood,
nutrients and minerals, flushing away toxins.
Your sports and remedial massage therapist will use a combination of techniques specific to your injury. STR (soft tissue release), MET (muscle energy techniques) and NMT (neuromuscular techniques) along with joint mobilisation assist alongside your massage to speed up the recovery process.
A sports remedial massage therapist will not just focus on the problem area but will look at the overall picture to establish the cause so that the symptoms do not return. You will be left with postural advice along with stretches and strengthening exercises to assist with your recovery.