Call Clare on 07886517903

Basildon, Essex

  • Injuries such as Whiplash, Frozen Shoulder, Sprains and Strains
  • ​Tendonitis, Tennis/Golfer's Elbow
  • Muscle Imbalances from Over/Under Pronation etc
  • Restriction in Movement
  • Joint Pain and Stiffness
  • Scar Tissue
  • Fascial Tension
  • IBS and Digestion Issues
  • Chest Breathing Difficulties, Asthma etc.

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Treatments will help:


  • ​​Injuries, Aches and Pains
  • Neck, Back and Shoulder Pain
  • Pre/post events or competitions
  • Rehabilitation post injury/surgery
  • Repetitive Strain Injuries
  • Workplace Muscle Strains
  • Stress, Anxiety, Depression
  • Sciatic Nerve Impingements
  • Chronic Overuse Injuries
  • Sports Injuries such as Patellofemoral Syndrome (runner's knee), Iliotibial Band Syndrome (IT Band), Shin Splints, Piriformis Syndrome etc.​



What is a sports massage?


​A sports massage works deep into the muscles

using a variety of techniques in order to realign 

and lengthen fibres in a problem area. Massages

are excellent for blood circulation which will 

nourish the area with fresh oxygenated blood,

nutrients and minerals, flushing away toxins.

Your sports and remedial massage therapist will use a combination of techniques specific to your injury. STR (soft tissue release), MET (muscle energy techniques) and NMT (neuromuscular techniques) along with joint mobilisation assist alongside your massage to speed up the recovery process.

A sports remedial massage therapist will not just focus on the problem area but will look at the overall picture to establish the cause so that the symptoms do not return. You will be left with postural advice along with stretches and strengthening exercises to assist with your recovery.